Regulations

table specs

Table Specifications

Table Height: 40″ from floor to top of table. (Sit down: 28″)

Table top: 36″x 26″

Elbow Pads: 7″x 7″, 2″ high vinyl covered dense foam set 2″ from the edge.  They should overlap each other by 1/2 to the center.

Pin Pads: 10″x 2", 4″ high vinyl covered dense foam angled 5″ out from the elbow pad and 2 3/4″ from the hand peg.

Hand Pegs: 1″ diameter, 6″ high placed 1" from the edge at the midway point.

Reverse measurements for Left/Right.

Rules of Armwrestling

Although all follow a similar structure, different armwrestling leagues have different rules.  You can find them below.

IFA

International Federation of Armwrestling

WAL

World Armwrestling League

PAL

Professional Armwrestling League

WAF

World Armwrestling Federation

AAA

American Armsport Association

UAL

Ultimate Armwrestling League