Target Training

Side Pressure

With it comes the power!  Pick up some tips on how to train effectively.

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The Press

Sometime you just have to put your shoulder into it. Master the technique!

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Kings Move

Love it or hate it, it's a part of the sport. Ready to go down under?

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The Hook

It's basic, but can it work? Find out how to dominate on the inside.

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Strap Pulling

They say the straps don't lie. Learn how to gain an advantage after you've slipped.

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Off the Start

Ready...GO!  Pick up tips on how to train your explosiveness.

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Toproll

Work smarter not harder, right? Perfect your hand and finger attacks.

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Back Pressure

Everything gets easier on your side of the table.  Get it there and leave your events with more wins!

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Recovery

Advice on how to maximize your results, stay healthy and train more often.

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